The Overwhelming Thought I Had on a Plane to Los Angeles

As my plane took off this morning, I looked out my window and I could see the beautiful, expanding city of Nashville.

An overwhelming thought came to me...

“Everyone down there needs to stretch! It is vital that I get this message to everyone on the planet.”

Whoa… that is a big task, but I know I can do it.

I feel more strongly than ever that I am on the right path and that stretching drastically changes peoples lives for the better.

I am determined to stay on my quest, and that is why I am heading to Los Angeles today. I will be attending a 2 day workshop dedicated to Assisted Stretching. I am so excited and can’t wait to get there! I have been looking forward to this for months.

I want to learn as much as I can about what has already been researched on the value of stretching, but even more, I want to know what hasn’t yet been researched. I have so many questions that I can’t wait to get answered.

Questions like…

1. Can stretching—which improves blood flow, circulation & range of motion—truly reverse or at least slow down the aging process? (i.e. arthritis, dementia, etc.)

2. Can stretching increase heart & lung capacity and organ function due to standing taller, which creates more space for these to work more efficiently?

3. Are we over-exercising and overly-contracting our muscles to the point of injury? At that point, is it too late to reverse these injuries when there is damage to ligaments and tendons and extreme inflammation in the muscle tissue?

4. Why does the medical community not put more emphasis on recommending stretching to patients as a way to prevent injuries and surgical procedures?

And I have so many more!

Stay tuned; I will be letting everyone know what I learn and will be returning with lots of new ways to stretch as well.

[Photo by Eduardo Velazco Guart via Unsplash]

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Most importantly, we share a lot of laughs.

I am always on the lookout for new things to share with my students that will benefit their lives!

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At the studio, we learn how to use a lot of different types of stretching tools to help us target specific areas of the body. I am always sending Amazon links for these tools to my students!

I am now putting them all in one place so they are easy to find and access. Have fun stretching!

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My own life — and the lives of my students.

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Some want to avoid injuries so they can stay active.

Some just want to feel good in their body all the time.

Some of my students have become so tight that they can hardly move — so they move less and less.

I always know my private student’s stories because we spend a lot of time together. I don’t always know the stories of the many students who attend my classes at my studio or at the local YMCA that I teach at.

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This is a really hard question to ask, but…

Are you addicted to Ibuprofen?

If the answer is “yes,” then you are in good company because so many people are.

I have decided to write about it in hopes that this will give people hope that they can find alternative ways to deal with pain and feel better in their mind and body!

I have students that tell me that they have to take Ibuprofen before they work out in order to go through movements without pain.

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Could “it” be magic? I can’t seem to get this question out of my head. You see, I have a new private student who is an avid golfer. She loves it and seems to be a bit competitive with her fellow golfers.

At our first session, I told her that stretching would improve her golf game.

She looked a me with skepticism, but said “well, if you think so, I hope so, I’ll give it a try.”

She has been stretching with me for 4 weeks now. Yesterday, she casually mentioned to me that she had her best golf game ever the day before.

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Think about it…

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What does hydration have to do with stretching, you ask?

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“The point of pain is usually never the source.”

On my first journey to California searching for stretching guidance, research, and knowledge, my stretch workshop instructor said this to us as he began his session.

“That is crazy,” I thought.

So, if your back hurts, it’s not your back?

How could that be?

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26 bones.

33 joints.

19 muscles.

100s of ligaments & tendons.

… are in each foot!

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One of those routes was Stretch Therapy. She has been attending my class for about 6 months now.

Stretch TherapyConnie WilliamsJanuary 10, 2020

The Overwhelming Thought I Had on a Plane to Los Angeles

“Everyone down there needs to stretch! It is vital that I get this message to everyone on the planet.”

I feel more strongly than ever that I am on the right path and that stretching drastically changes peoples lives for the better.

Questions like…

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