My studio is not just about stretching…
We do way more than stretch here! This is where we come to heal and grow. We share life experiences, body issues, our favorite new restaurants and recipes, travel spots, podcasts, fashion, and much more.
Most importantly, we share a lot of laughs.
I am always on the lookout for new things to share with my students that will benefit their lives!
Here are some of them…
Read MoreThe motto for my studio has always been: “Come here and learn… go home and do.”
Research shows that consistency is the key to experiencing the biggest benefits of stretching. A little bit everyday goes a long way.
At the studio, we learn how to use a lot of different types of stretching tools to help us target specific areas of the body. I am always sending Amazon links for these tools to my students!
I am now putting them all in one place so they are easy to find and access. Have fun stretching!
Read MoreThis life-changing story from one of my students is too powerful not to share with you all…
After a recent private session, one of my students excitedly shared the results from her latest annual physical checkup. She had some incredible news.
Read MoreI’ve seen lives changed from Stretch Therapy.
My own life — and the lives of my students.
Here are a 3 success stories from my students:
Read MoreMost everyone that I work with, privately or in a group class, has a story about how they wound up seeking Stretch Therapy to relieve some form of pain in their body.
For some, stretching is a last resort effort to avoid surgery.
Some want to avoid injuries so they can stay active.
Some just want to feel good in their body all the time.
Some of my students have become so tight that they can hardly move — so they move less and less.
I always know my private student’s stories because we spend a lot of time together. I don’t always know the stories of the many students who attend my classes at my studio or at the local YMCA that I teach at.
A few weeks ago, at the end of my stretch class at the Y, a man approached me to ask me if he could tell me his story.
Read MoreHolidays are here… and too often, in all the busyness, we can forget to take care of our bodies! Here are 4 easy ways to keep your body happy this holiday season.
Read MoreThis is a really hard question to ask, but…
Are you addicted to Ibuprofen?
If the answer is “yes,” then you are in good company because so many people are.
I have decided to write about it in hopes that this will give people hope that they can find alternative ways to deal with pain and feel better in their mind and body!
I have students that tell me that they have to take Ibuprofen before they work out in order to go through movements without pain.
Read MoreCould “it” be magic? I can’t seem to get this question out of my head. You see, I have a new private student who is an avid golfer. She loves it and seems to be a bit competitive with her fellow golfers.
At our first session, I told her that stretching would improve her golf game.
She looked a me with skepticism, but said “well, if you think so, I hope so, I’ll give it a try.”
She has been stretching with me for 4 weeks now. Yesterday, she casually mentioned to me that she had her best golf game ever the day before.
Read MoreHydration is essential to life!
Think about it…
Every human, every animal, every plant, every tree, every blade of grass needs water to survive. If it doesn’t get enough, it shrivels, dries up, and dies.
What does hydration have to do with stretching, you ask?
Read More“The point of pain is usually never the source.”
On my first journey to California searching for stretching guidance, research, and knowledge, my stretch workshop instructor said this to us as he began his session.
“That is crazy,” I thought.
So, if your back hurts, it’s not your back?
How could that be?
Read More26 bones.
33 joints.
19 muscles.
100s of ligaments & tendons.
… are in each foot!
There are more of these in the foot than any other part of our body… and we put them in shoes all day!
In the “stretching world,” shoes are considered “coffins for your feet.”
Read MoreA student approached me this week with an incredible transformation story.
She told me she had suffered for years with foot pain.
She has had many visits to her podiatrist who only offers surgery as an option for treatment. She was determined not to have surgery, so she sought a different route.
One of those routes was Stretch Therapy. She has been attending my class for about 6 months now.
Read MoreI have a married couple that has been coming to my studio twice a week for private Stretch Therapy sessions for the last 6 months. The wife loves it and cannot wait to get to every session. The husband... not so much. I think he really does like to stretch on the inside, but on the outside, he comes kicking and screaming—but still, he comes.
A little background about the reluctant husband…
He is in his 70s, and he is very fit. In fact, he works out for hours every day. He is extremely tight and has had to modify movements to reduce pain in his body. He wants to stay active.
A few days ago, as we were finishing up a session, out of the blue he asked me if I had a tape measure. I said that I did and asked him why he needed it.
He said that on his doctor visit last year, his height was measured as being 5 ft. 8 in. He was upset because he had been 5 ft. 10 in. his whole life. He wanted me to measure his height again to see if it had changed.
Read MoreI always say to my students at the end of every stretch session that I teach...
You are now… longer, taller, younger, smarter, leaner, sweeter, happier, healthier.
Everyone laughs, but I am telling them the truth!
All of these amazing things happen when you stretch — I call them the 8 “-er”s of Stretch Therapy.
Let me break it down for you.
Read MoreDid you know…
Our flexibility decreases by 10% every decade!
It does not matter if you are an extreme athlete, a fitness buff, play a sport, walker, runner, biker, swimmer, or if you’re none of these.
Muscle tissue tightens over time just by doing daily life!
One of the most beneficial ways to decrease tight muscle tissue is a form of Stretch Therapy known as Partner Stretching.
Read MoreA few weeks ago, I woke up with my left ankle swollen like a grapefruit.
I could barely put weight on it to walk.
What happened? What did I do?
I had to scroll back in my brain to remember what I may have done to cause my injury. I could not recall a specific movement or moment that would have caused it.
Hmm….
Read MoreMany people have the misconception that you have to be flexible to be able to stretch. They think that an Assisted Stretching class means trying to touch your toes or strain your muscles.
This is not true at all.
Assisted Stretching is NOT about trying to touch your toes or straining to stretch.
Read MoreRecently, I looked back through my notes from all the stretching workshops I have attended and the blog posts I have written.
Something profound really caught my attention: MEN!
All my workshop instructors have been MEN!
Some of the most transformative stretch stories that I have written about in my blog posts were about MEN!
Men with stories like…
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