Group Classes Private Sessions Online Stretch Consultation Gift Certificates & Session Packages
Stretching Catalogs Videos & Workshops Livestream Video Library Gift Certificates & Session Packages
Meet Your Coach What is Stretch Therapy?
Get in Touch Media Features
 

 About

Stretch Therapy with Connie

Stretch Therapy changed my life — and it can change yours, too.

 
STWC 2024 Updated Studio.jpg

CONNIE C. WILLIAMS HAS BEEN FEATURED IN

 
 

my mission is your freedom.

No one should feel stuck inside their bodies.

But stiff, tight muscle tissue can make simple, daily actions difficult—or even impossible. It can feel like you are “stuck” inside your body.

My mission is to help you find freedom from the aches & pains that put limits on your life through online stretching programs designed for any fitness level.

Stretch Therapy with Connie Color Block Gold.png

How does Stretch Therapy relieve aches & pains?

Tight muscle tissue restricts movement, causing pain and stiffness over time. As we adjust our actions to avoid movements that produce discomfort, our muscle tissue further tightens, creating a cycle of muscle constriction.

Stretch Therapy gently elongates this tight muscle tissue without causing strain on the body.

LEARN HOW STRETCH THERAPY OFFERS FREEDOM FROM ACHES & PAINS →

 MEET YOUR STRETCH THERAPY COACH

My name is Connie C. Williams

and I am a 40-year fitness industry leader and your Stretch Therapy Coach.

THIS IS HOW STRETCH THERAPY CHANGED MY LIFE →

Connie+C+Williams+The+Power+to+Pause+Headshot+Uncropped.jpg
Stretch Therapy with Connie Color Block Gold.png

A Trailblazer of the Step/Bench Aerobics Movement

I co-created step/bench aerobics in the late 1980s.

I produced videos and traveled the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer!

When I had my sons, I knew it was time to take a step back from my high-profile career so that I could focus on my family.

But then… I seriously injured my hip.

 

Stretch Therapy with Connie Color Block Grey.png

The Injury that Changed Everything.

In 2017, I seriously injured my hip.

When I woke up the next morning, I could barely walk. The pain ran from my hip to my low back, and it was INTENSE.

For 6 weeks, I could barely walk on my own; I had to lean on my husband for help. I tried just about everything to ease the pain—including chiropractic visits and massages.

But NOTHING provided lasting relief.

 

Stretch Therapy with Connie Color Block Maroon.png

The Healing Power of Stretch Therapy.

One morning, I noticed the foam roller stretching tool that my sons had gifted me for Christmas, still in its packaging in the corner of the bedroom. I decided to give it a try.

I was astounded. Within weeks, I found freedom my hip pain—all thanks to Stretch Therapy.

Since then, it has been my mission to lead others to the healing power of Stretch Therapy. Because I don’t want anyone to feel stuck inside their own bodies—including you!

 

 
 

SUCCESS STORIES

Stretch Therapy has changed the lives of my students.

Testimonials
Stretching is just as important as her morning cup of coffee.

“I am an active 72 year old woman who has been going to Connie for private sessions twice a week for the past 4 months. Her instruction and guidance in moving and stretching every part of my body from head to toe is as important to me as that first cup of coffee every morning!

Connie is all about teaching us (my husband and I both go) the importance of keeping our muscles long and lean. She is a wealth of knowledge with a fun, caring personality that keeps us coming and looking forward to every session. I love this darling woman who is helping me age with a spring in my step and a healthy awareness of just how important stretching is to a happy healthy life.”

— Sue E.

She is already feeling results from Stretch Therapy.

“Connie has changed my life! I’ve long sought a more educated, targeted approach to stretching to incorporate into my daily routine. I find myself practicing Connie’s teachings wherever I get a chance after only a month of taking private sessions with her.

I’m seeing and feeling immediate results! I can feel the difference in my overall health which complements my tennis game and my walking routine. A knot I had on my right shoulder for over a year which was cleared in the first private session!

I have recommended Connie to several family members and will continue to send people her way! She’s amazing!”

– Stephanie B.

She is finding relief from back pain.

"I was a believer after the first class and have been attending Assisted Stretching classes every chance I get. I have issues with my lower back and I am convinced the stretching is helping to heal my back, and I am feeling better in general, and becoming more flexible. I now not only attend classes but also continue my stretching regimen at home.

Thank you Connie for making my life better!"

— Connie H.

She has gained strength & flexibility.

“Connie's depth of knowledge, exuberance and natural sense of humor make attending her classes totally enjoyable. I have gained strength, flexibility, balance and I stand up straighter.”

— Elizabeth C.

Stretching has been the missing link.

“I have been taking a variety of exercise classes over the years and find Connie’s stretching class to be the missing link! It’s helped with my lower back and tight hamstring. Honestly I felt a difference after the first class. It’s a great stress reliever and eases all aches and pains. I have a ways to go but with Assisted Stretching I will get there!”

— Mary Ann S.

Ready for your own success story?

 

 

Experience your own Stretch Therapy success story.

3 simple ways to start stretching:

 a note

to friends of the power to pause

If you’ve been stretching with me for a while, you may have noticed the exciting website makeover, including my brand’s new name: Stretch Therapy with Connie. While I may have rebranded from The Power to Pause, I still have the same mission to lead you to the healing power of stretching. I hope you enjoy the new website as much as I enjoy sharing Stretch Therapy with you!

 
Stretch Therapy Connie Signature 6.png