This Stretch Catalog features 10 total bolster & block stretches that allow for a full-body stretch. The stretch catalog comes to your email as a PDF download—perfect for accessing on your computer, mobile device, or for printing as a hard copy!

This catalog is great for those who are familiar with Stretch Therapy already and need a photo reminder for each stretch.

You can also learn these stretches through video instruction in my Daily Pause Online Workshop!

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