Did you know that up to 75% of us may be suffering from chronic dehydration? Here’s how gel water foods can help you stay hydrated!
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I didn't plan for this.
Life has been chaotic these past few months. In the middle of leading everyone in the benefits of Assisted Stretching at The Power to Pause Studio, my family and I have endured griefs from the illnesses and passing away of loved ones. It has me thinking of a trip I took a couple of months ago, and the lesson it taught me about life.
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I was settled in my life and my career, determined to never get married and surely to never have children. That sort of life was not for this go-getter of a girl! I couldn’t imagine driving a minivan or, even worse, driving it through a fast food drive-thru. I had way too many dreams and aspirations to ever stop and settle down.
Or so I thought.
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My husband stopped me dead in my tracks one morning recently.
He announced to me that I was “not grateful.”
What? I was shocked!
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Our bodies are like a house: they need regular work and renovation to keep it well maintained! Our bodies require thought and planning; just like a house, the details matter. Choosing the things we put into our bodies is like choosing a new light fixture for your kitchen. You can instantly see the light fixture; you can see the choices you have made to create the body you live in.
Get started renovating your body with these 3 simple steps.
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Taking time to give back to yourself and your body—time to relax, stretch, and breathe deeply—sends a positive message to the brain that all is okay! The brain tells our muscles and organ system that they can now chill & relax. It’s important to give your body a break from go go go, do, do, work, work, work of our daily lives. When we slow down, we think more clearly and our bodies function on a higher level.
Here are two of my very favorite and easy stretches you can do at home anytime.
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