Your tight muscle tissue is to blame.

Tight muscle tissue restricts movement which—over time—produces pain and stiffness. That pain further restrains your movement as you adjust your actions to avoid any motion that produces discomfort.

It’s a cycle that continues to constrict muscle tissue and, ultimately, limit your daily life.

You may have tried massages or chiropractic visits. These options can provide temporary relief, but they are costly, require regular appointments, and cannot be replicated at home.

There IS another solution, though—and it can be done right from the comfort of your own home.

It’s as simple as Stretch Therapy.

But first… what is NOT Stretch Therapy?

Yoga. While yoga offers great strength-building exercises, these poses load one side of the body with weight while extending the opposing side of the body.

Stretch Therapy is different.

Stretch Therapy is a gentle exercise that focuses on stretching without straining by using tools to help elongate and relax overly-contracted muscle tissue. 

This makes it accessible for everyone, no matter your activity level.

Stretching tools include both ordinary items in your home, like your wall, floor, or chair and specialized stretching tools like bolsters, blocks, or rollers.

Stretching elongates tight muscle tissue, allowing for greater blood flow and circulation.

As you begin to feel better, you’ll start sleeping better. 

When you aren't bent over in pain, you stand taller.

When your range of motion isn't restricted, you find freedom from feeling stuck inside your own body.

(No time-consuming appointments or expensive treatments required.)

Stretch Therapy is the simple solution to get back to the life you love—without the aches and pains of tight muscle tissue.

I’m confident of this, because I’ve lived my own stretching success story.

my story

Stretch Therapy changed my life.

In 2017, I injured my hip.

I fell while bowling during a game at my Ladies Bowling League. I knew I had done something serious to it when I woke up the next morning and could barely walk. 

The pain ran from my hip to my low back, and it was extremely INTENSE. My husband had to help me get around—the pain was so intense, that I couldn't do anything on my own without him.

I tried just about everything to ease the pain... doctor visits, chiropractic appointments, physical therapy, acupuncture, and deep tissue massages.

But nothing brought real relief.

One day, I noticed the stretching roller tool that my boys had given me for Christmas; it was still in the corner of my bedroom in its packaging. I decided to give it a try.

After a few weeks of daily stretching my lower body muscles using the roller… 

The results were astounding!

I couldn’t believe it... I was back in action! The pain was gone, I could walk and get around on my own again, and I was back to teaching my fitness classes.

I experienced, firsthand, the real relief that can come from Stretch Therapy.

✔ Develop a consistent daily stretch routine.

Use the accompanying downloadable + printable Stretch Guides to make note of which stretches your body needs to focus on.

The photo guides feature photos of each of the 45+ stretches I teach you in the workshop videos.

✔ Begin finding freedom from aches & pains.

As you incorporate Stretch Therapy into your daily routine, you’ll begin experiencing the life-changing benefits of Stretch Therapy: finding freedom from the aches and pains that put limits on your life.

She can’t wait to stretch every day.

“I have recently started the Daily Pause workshop. I love that I can do it anywhere and with my fiancé. 

At first I was very aware of how inflexible I was! But Connie’s gentle style and the workshop’s easy flow has me looking forward to my daily dose of stretching. 

I can already see a difference in my physical and mental states!”

— Linda G.

Her long-term foot pain is healed.

“For almost a year, I suffered from extreme foot pain. Months later, I also began experiencing constant tightness and aching in my hips and glutes. I’d been seeing a podiatrist and getting deep tissue massages, but the pain and tightness persisted. 

After a consultation with Connie, she suggested the problem might be in my tight quads. She recommended that I roll my quads nightly at home using a foam roller. 

After a week or so, the rolling began to feel less intense. Gradually, the tight soreness in my hips and glutes went away. More miraculously, the long term foot pain has completely resolved! I’m a true believer in Assisted Stretching under the guidance of Connie!”

— Carol M.

Her low back issues are feeling better.

“I have issues with my lower back and I am convinced the stretching is helping to heal my back, and I am feeling better in general, and becoming more flexible.”

— Connie H.

Her aches and pains are gone.

“Assisted Stretching is changing my life. Really. Connie is an amazing coach! My little aches and pains are gone. Without even thinking about it I have noticed that my posture has greatly improved. I used to wake up so stiff in the morning—that isn’t happening anymore and it’s awesome!”

— Anita M.

I bought the workshop. Now where do I access the online workshop content?

Welcome to the Daily Pause Online Workshop! After signing up and purchasing the course here, you will be immediately logged into the workshop. You will also receive an automatic email with login instructions. Your login information will allow you unlimited access to the online workshop videos and photo catalog, so keep this information handy!

What if I don’t have time to stretch every day?

You don’t have to stop everything and devote a chunk of time to stretching—everyone has a few minutes throughout the day. Whether it’s a quick stretch break using your chair at the office or a few minutes before bed, you can benefit from daily Stretch Therapy. With our online workshop, you will learn stretches that you love and can easily incorporate into your daily routine!

Should I invest in Assisted Stretching tools for this workshop?

In the Daily Pause Online Workshop, we use a bolster, block, and roller. While we do show you how to make your own DIY block or bolster at home in the workshop, we highly recommend investing in these stretching tools. You can find these stretching tools at your local fitness store. You’ll also have more opportunities to use these tools as we continue bringing you more Stretch Therapy online workshops and resources!

What is your online workshop refund policy?

All sales final.

More questions?

Please email press@stretchtherapywithconnie.com